Why BUFF BRIDES?
Get Fit + Fabulous For Your Big Day. Every girl dreams of the day she will get married. Now it’s time we make sure that you feel and look your best on your wedding day. After all, it will be a day you remember forever! According to your wedding date, fitness + nutrition goals, body type, + daily schedule I will be able to determine a plan to get you the most prepared for your big day!
Do you accept Buff Brides to Be to get you ready for your big day?
HE PROPOSED
SHE SAID LET’S GET BUFF
Tara
I started training with Lauren 3 Months before my wedding day. I have always worked out but being it was my BIGGEST day, I wanted to lose a couple pounds and tone up! Lauren helped me do exactly that! Not only did she create a specific training plan for my goals, but she also motivated me every day to eat clean & healthy, while never feeling like I was on a diet. She checked in with me daily ensuring that I was staying on track, and always made our workouts fun and motivating. I lost 8lbs and went from a size 6 to a size 2/4. Thanks to her I felt amazing on my Wedding Day! And it didn’t stop there! I’ve been going to Lauren for a little over a year now, and now that I am expecting, she has modified my workouts, so I can continue to workout through my pregnancy. I would recommend Lauren to any Buff Bride, Buff Mama or Buff beauty!! She is the best!
Erin
From the moment you begin your training with Lauren you know you will get results. She is knowledgeable and supportive. A great workout and the difference between Buff Brides and any other gym trainer is that she takes a genuine interest and holds you accountable. Highly recommend using Buff Brides to set you up for success for your big day!!
Sara
I wanted muscles and I got way more! If you are looking for a trainer who is knowledgeable, energetic, reliable, result-driven and has a passion for health & fitness then Lauren is your girl! I would consider her a coach, mentor, role model and friend.
I met Lauren 4 months after having my first child and 10 months before my wedding. I not only needed to drop the baby weight but to get in shape for my wedding dress.
I lost 10 inches overall and dropped 15 pounds. My muscles are more toned and defined than ever before. I feel STRONG, CONFIDENT and BEAUTIFUL. I get married in 2 months and I already feel like a Buff Bride!
She will push you to your limit. She will encourage you when you have a bad day. She will check in with you every day to see how you are doing. She will help you set a meal plan and do everything she can to help you follow it. She will hold you accountable. She will teach you how to work out properly. She will motivate you to embrace a healthy lifestyle. She will listen to your goals and SHOW YOU RESULTS. She practices what she preaches!
If you are willing to put in the HARD WORK and make the COMMITMENT Lauren will be there every step of the way. I promise you won’t be sorry!
“Lauren’s Buff Brides program is amazing!! Not only does she set you up with an easy to follow work out plan and nutritional guide, she checks in with you daily to motivate you to achieve your goals! And she always makes herself available to answer any questions or concerns that you might have. The one on one workout sessions are intense but she makes it fun! It feels like working out with a friend! She’s cares a lot about each client and it shows. I started her program 6 months before my wedding and lost over 15lbs and gained toned arms, a beautiful back, and a lot of confidence! I never looked and felt so good! I honestly can’t say enough great things about Buff Brides!” -Deanna
Angela
I trained with Lauren starting in March and she changed my life while also getting me ready for my wedding. She showed me a healthier way of life and gave me the confidence i was missing... I achieved all my goals with Lauren pushing me every step of the way!! I highly recommend her to anyone wanting to not only get toned and healthier but who also wants a trainer that genuinely cares about you as a whole person. She is a natural leader and practices what she preaches!!
“I followed Lauren for months on Instagram, after watching her train brides to look their best on the big day I knew I had to commit. Being the uber planner that I am I started training before I was even engaged! Once I was engaged I was already committed to this new healthy lifestyle and Lauren and I had already established a routine that would get me to my goals on my wedding day. From the moment I walked into Lauren’s studio I felt like I was right at home. Lauren has this way of making you feel incredibly comfortable and the sky’s the limit attitude when it comes to your goals. Training at buff brides never was a dreadful chore, Each week I would look forward to working with Lauren or Alex. It always felt like it was a scheduled time to hang out with my new friends and working toward my goals during this time was just an added bonus. Lauren has a niche for holding you accountable in the best way possible. Each week the workouts were challenging but with the support and guidance from Lauren I was able to look and feel my best on my wedding day!” - Monique
“I started working with Lauren a few months before my wedding because I knew I wanted to improve how I looked and felt for my wedding day but wasn’t sure I had the self motivation to achieve my goals. It was the best decision I made for my wedding!! Because of Lauren’s workouts, nutritional guidance, and constant communication/daily check-ins, I felt more comfortable and confident on my wedding day than I could have imagined. Her workout and nutrition plans are not over complicated, making them easy to follow and make routine. Most importantly, Lauren’s constant positive energy and motivation kept me on track and made it fun! I stuck to her plans and watched my body transform. Would recommend any bride (or beauty) who wants to look and feel their best to reach out to Lauren ASAP” - Erin L