Hi, I’m Lauren…

My name is Lauren Messano and I am a Little Silver, New Jersey based certified personal trainer who has been empowering women with a whole lifestyle change approach that supports them in becoming the brightest version of themselves. 

Training with me is so much more than just that. Coaching and training my clients has always been something that inspires and motivates me. One of my favorite parts of my job is being able to push people to become their best self. I believe that if you LOOK good you FEEL good. Working out with me means daily check ins, making sure you’re getting your workouts in and eating properly!

I LOVE getting to know my clients and helping them fulfill their goals! I do buddy training and 1:1 training sessions. I love working with brides-to-be - it played a huge factor in starting Buff Beauties. I love helping my brides get the results they’ve always dreamed of. My purpose is most fulfilled when I see not only a physical change but a mental change with my clients - I truly believe that a healthier lifestyle leads to a positive & happier life all around!

My mission is your healthiest lifestyle. Whether you are a BUFF BRIDE TO BE looking to get ready for your big day or a BUFF BEAUTY just looking to get fit or stay in shape, a customized personal training plan is just one click away!