MY MISSON

Fitness is my passion. It has made me into the woman I am today + I am incredibly thankful for what it has done for me, not only physically but mentally as well.

I started BUFF BEAUTIES to empower women. Fitness helps me to become the best possible version of myself. Now I want to share it with you to help you feel empowered. Believe in yourself. See your beauty on the outside + believe it on the inside.

BUFF BEAUTIES was created for YOU. To help you feel stronger. To teach you to be proud, but never satisfied. To love your body, but always remain hungry for more. Know your limits but don’t ever be afraid of a challenge.

You bring the beauty — I’ll bring the buff.

Why Buff Beauties?

I started BUFF BEAUTIES to empower women. I want you to feel comfortable in the weight room, lifting weights, no matter who is watching!

Every woman has a different definition of fit, how they want to get there, and what looks good on them. I have developed my own method and program to help you find that best BUFF Beauty version of yourself.

I cannot stress the importance of strength training enough + I swear it is possible to be “BUFF” and still feminine. So often we hear this backwards view on strength training about how lifting weights will make you “bulky”. It is physically and genetically impossible for women to bulk up through lifting alone.

FACT: women have 15-20 times less testosterone than men, which is the primary hormone causing muscle growth. So for women who are justifying a “fat burning” treadmill run, yes, you will burn calories BUT strength training coupled with cardio will help you burn more calories through out the entire day.

Strength training not only helps you burn more calories through out the day but it also strengthens your bones, improves flexibility, makes your muscles stronger + most importantly, it burns fat.

Now who is ready to get uncomfortable? To challenge yourself? Who is ready to get BUFF?

Lauren is a miracle worker no matter what your starting fitness level! I knew that I was out of shape and tried joining a gym, but felt really overwhelmed by the people who already seemed to be in great shape and didn't know where to start. I came to Lauren at the recommendation of a friend who had used her to get into the best shape of her life for her wedding. This friend was already an athlete. I, on the other hand, could not be further from a natural athlete, and told Lauren at our first meeting that I hate to sweat. However, after just an introductory session, I knew that Lauren could transform me. I bought a 20 pack of sessions and started going to Lauren 1-2 a week while continuing workouts on my own with her encouragement and motivation through daily texts and check-ins. After 3 months with Lauren, I felt confident going back in to the gym and taking classes, and I now go 3-4 times a week. Working with Lauren was the best investment in my health I have ever made, and I would recommend her to anyone! She worked with my crazy schedule and made sure to work with me at my level, adapting workouts as necessary based on old injuries flaring up and just whatever my needs were. If you are looking for a personal trainer for your wedding or just to get in the best shape of your life, look no further than Buff Brides to Be and Lauren Messano!

- Hilary K

Lauren has truly made a huge impact in my life over the past month. Having the motivation to work out after a long day of commuting into New York City every day has been extremely difficult. I needed someone to put me back on my feet and get my summer body ready! Lauren has changed my daily life decisions and I can say I actually enjoy working out instead of dreading it, or making up excuses. She checks in with me every day to see how I'm feeling and will answer any questions I have. She is dedicated to achieving your goals and making you feel good about yourself. Not only is she educated on health and fitness, but you won't find any other trainer with her enthusiastic personality, which makes working out with her very enjoyable! I am so happy with my results so far-not only physically, but mentally as well. I highly recommend using Lauren's services. You will not only love your results, but you'll love her too!

- Danielle Z.